Weigh In record (no journal entry) for 24 January 2021
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76.4 kg
Lost so far: 4.8 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2566 kcal
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Fat: 43.95g | Prot: 130.69g | Carbs: 411.94g.
Breakfast: Metco Azucar BC, Log Cabin Jarabe Sabor Maple, Dymatize Nutrition Elite 100% Whey Protein, Santa Clara Leche Light, Huevo, Fresas, Karo Miel de Maple Light, Aunt Jemima Harina para Hotcakes. Dinner: Isadora Frijoles Refritos Negros, Tortillas de Maíz, Huevo, Jitomate, Noche Buena Queso Manchego, Dymatize Nutrition Elite 100% Whey Protein, Metco Azucar BC, Santa Clara Leche Light. more...
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Gaining 4.2 kg a Week
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luisca1966's Weight History
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