Weigh In record (no journal entry) for 24 January 2021
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63.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2088 kcal
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Fat: 111.63g | Prot: 146.41g | Carbs: 118.24g.
Breakfast: Lindahls Turkisk Yoghurt Naturell, Egg, Risenta Pumpafrön, Proviva Mango utan Tillsatt Socker, ICA Blåbär. Lunch: ICA Fast Potatis, ICA Morötter, Arla Smör (Normalsaltat), Coop Vitkål, Paolos Körsbärstomater, Tistelvind Kimchi Hot, ICA Avocado, Guldfågeln Kyckling Filé. Dinner: ICA Nötfärs 12%. Snacks/Other: AXA Sportgryn, Granny Smith Apples, Lindahls Kvarg Vanilj utan Tillsatt Socker, Arla Smör (Normalsaltat). more...
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Gaining 0.2 kg a Week
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Millan Ekdahl's Weight History
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