Weigh In record (no journal entry) for 23 December 2020
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62.2 kg
Lost so far: 10 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 December 2020:
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1738 kcal
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Fat: 110.24g | Prot: 126.68g | Carbs: 52.98g.
Breakfast: Egg, Arla Smör (Normalsaltat), Proviva Mango utan Tillsatt Socker, ICA Nötfärs 12%, ICA Blåbär. Lunch: Arla Smör (Normalsaltat), ICA Morötter, ICA Fast Potatis, ICA Kokosgrädde, ICA Nötfärs 12%, Paolos Körsbärstomater, Tistelvind Rödkål, ICA Asia Kinesisk Soya, Livsmedelsverket Broccoli Kokt. Snacks/Other: ICA Stångsparris, Zeta Kalamata Oliver Urkärnade, ICA Laxfilé. more...
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Losing 1.4 kg a Week
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Millan Ekdahl's Weight History
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