Weigh In record (no journal entry) for 24 January 2021
|
53.7 kg
Lost so far: 0 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
1591 kcal
|
Fat: 52.65g | Prot: 104.00g | Carbs: 178.44g.
Breakfast: 水煮蛋, 馬可先生 無糖豆漿, 馬可先生 藍莓雜糧貝果. Lunch: 光泉 全脂鮮乳, Subway 嫩雞沙拉捲餅. Dinner: 滷蛋, CJ 韓式冬粉, 雞胸肉, 炒大白菜, 杏鲍菇, 7-11 削皮富士蘋果袋, 馬可先生 紅茶豆漿. Snacks/Other: Spark Protein 口袋食力派, 茶（無糖）. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
may181876's Weight History
|