Weigh In record (no journal entry) for 24 January 2021
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64.4 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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404 kcal
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Fat: 24.17g | Prot: 31.77g | Carbs: 14.78g.
Breakfast: Ovo Frito, Café, Equaliv MCT. Lunch: Abóbora Paulista, Coxa de Frango (Pele Não Consumida). more...
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Losing 0.4 kg a Week
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neliscarvalho's Weight History
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