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It has been an intense week, but I have been following my plan. Yesterday had my day to eat bad food and only eat 1 slice of pizza.
Even though this morning after breakfast and clothes had lost 200g . I’m really happy.
Just waiting that the snow calms down so I can do my running.
Today sports:
10k spinning bike✅
Upper body (shoulders abs triceps)✅
Running ❌( will do once the snow stops)
BJJ training ❌ will do after the running.
🦾
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