Weigh In record (no journal entry) for 24 January 2021
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72.8 kg
Lost so far: 2.8 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1228 kcal
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Fat: 76.57g | Prot: 43.60g | Carbs: 95.53g.
Breakfast: Haşlanmış Yumurta, Havuç, Domatesler, Salatalık (Soyulmuş), Doğal Peynir, Namet Hindi Salam, Yumurta Omleti, Tatlı Patates (Kabuksuz, Pişmiş, Haşlanmış). Lunch: Toblerone Toblerone. Dinner: Sezar Salata. Snacks/Other: Revani. more...
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2014 kcal
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Exercise:
Treadmill - 27 minutes, Resting - 15 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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nilperenK's Weight History
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