Weigh In record (no journal entry) for 24 January 2021
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80.7 kg
Lost so far: 2.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1500 kcal
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Fat: 67.27g | Prot: 72.59g | Carbs: 155.39g.
Breakfast: Ole Soft Taco Tortillas, Borden Six Cheese Italian Shredded Cheese, Egg White, PAM Butter Cooking Spray. Lunch: Wild Atlantic Salmon. Dinner: Smashburger French Fries (Regular), Smashburger Spicy Baja Black Bean Burger. more...
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Losing 2.5 kg a Week
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estanton100's Weight History
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