😃😃😃
|
94.7 kg
Lost so far: 6.7 kg.
Still to go: 19.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 24 January 2021:
|
2417 kcal
|
Fat: 83.36g | Prot: 153.66g | Carbs: 256.91g.
Breakfast: Scrambled Egg, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Dunkin' Donuts French Vanilla Coffee. Lunch: Amy's Mexican Casserole Bowl, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Wonderful Halos Mandarin Oranges. Dinner: Chicken Paprikash. Snacks/Other: Stauffer's Original Animal Crackers (Bag), Wonka Everlasting Gobstopper, Coffee-Mate Mocha Almond Fudge Coffee Creamer, Pure Protein Chocolate Deluxe High Protein Bar (Small), Dunkin' Donuts French Vanilla Coffee. more...
|
Losing 1.4 kg a Week
|
Comments
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|