Weigh In record (no journal entry) for 24 January 2021
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80.8 kg
Lost so far: 3.5 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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479 kcal
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Fat: 25.45g | Prot: 39.47g | Carbs: 25.19g.
Breakfast: Pişmiş Yumurta Beyazı, Yumurta Beyazı, Salatalık (Soyulmuş), Domatesler. Lunch: Çay (Demlenmiş). Dinner: Doğanay Şalgam Suyu, Doğanay Şalgam Suyu, Karışık Yeşil Salata, Mevsim Salata, Palamut Buğulama, Palamut Buğulama, Palamut Buğulama. more...
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2473 kcal
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Exercise:
Running - 11/kph - 30 minutes, Calisthenics (heavy, e.g. pushups) - 2 minutes, Abdominal (Sit Ups) - 4 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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