Weigh In record (no journal entry) for 24 January 2021
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54.9 kg
Lost so far: 5.1 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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213 kcal
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Fat: 2.15g | Prot: 8.01g | Carbs: 40.17g.
Breakfast: Kelapa, Kacang Merah , Nasi Ketan (Ketan). more...
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Losing 0.7 kg a Week
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