Weigh In record (no journal entry) for 24 January 2021
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63.5 kg
Lost so far: 5.4 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1304 kcal
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Fat: 63.31g | Prot: 116.58g | Carbs: 64.51g.
Breakfast: Huevo Cocido, Pan Integral, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Arroz Blanco (de Grano Medio, Cocido), Lechuga de Hoja Verde, Tottus Aceite de Oliva Extra Virgen, NotCo Not Mayo, Cebollas, Van Camp's Lomitos de Atún en Agua, Tomates. Dinner: Pan Integral, Huevo Cocido, Quillayes Queso de Cabra. Snacks/Other: Ultimate Nutrition Prostar 100% Whey Protein, Loncoleche Protein Yoghurt Extra Proteína . more...
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Losing 0.7 kg a Week
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natysuazo's Weight History
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