Weigh In record (no journal entry) for 24 January 2021
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84.6 kg
Lost so far: 16.7 kg.
Still to go: 19.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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731 kcal
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Fat: 24.73g | Prot: 28.78g | Carbs: 103.43g.
Breakfast: Activia Iogurte Aveia, Banana Nanica, Canela. Lunch: Queijo Parmesão (Ralado), Molho de Tomate Caseiro, Ragazzo Canelone de Presunto e Mussarela. Dinner: Couve-Flor Gratinada. more...
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Losing 3.5 kg a Week
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