Weigh In record (no journal entry) for 24 January 2021
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58.9 kg
Lost so far: 0.9 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1433 kcal
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Fat: 80.99g | Prot: 74.64g | Carbs: 98.96g.
Breakfast: Silk Leche de Almendras Vainilla sin Azúcar, Café, Heinz Catsup, BURR Tocino Ahumado, Clara de Huevo, Huevo. Lunch: Aguacate, Mayonesa, Milanesa de Carne Frita, Telera. Dinner: La Villita Queso Manchego , Best Foods Mayonesa, Bimbo Pan Cero Cero, Sabori Salchicha de Pavo. more...
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1543 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour and 45 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 2.3 kg a Week
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