Weigh In record (no journal entry) for 24 January 2021
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55 kg
Lost so far: 19 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1505 kcal
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Fat: 46.72g | Prot: 45.33g | Carbs: 223.74g.
Breakfast: Sayur Lodeh, Tahu Kukus, Tempe Goreng, Nasi Putih, Telur. Lunch: Jeruk, Sayur Lodeh, Nasi Putih. Dinner: Sari Roti Roti Isi Selai Stroberi, Indomie Mi Goreng Aceh, Mie Sedaap Ayam Bawang. Snacks/Other: Kastengel, Telur Rebus, Lumpia Basah, Tong Tji Tematik Matcha, Tricks Original Baked Crisps, Pisang. more...
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Gaining 0.0 kg a Week
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