Weigh In record (no journal entry) for 24 January 2021
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67.9 kg
Lost so far: 1.8 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1295 kcal
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Fat: 59.85g | Prot: 61.85g | Carbs: 126.59g.
Breakfast: Café com Leite Integral, Sadia Queijo Prato, Pão Francês, Casa de Bolos Bolo de Aniversário de Abacaxi, Perdigão Peito de Peru Defumado. Lunch: Sadia Escondidinho de Frango, Elma Chips Batata Palha Tradicional. Dinner: Cachorro Quente. Snacks/Other: Pizza de Calabresa. more...
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Losing 1.4 kg a Week
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ligia.esquerdo's Weight History
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