Weigh In record (no journal entry) for 24 January 2021
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79.8 kg
Lost so far: 4.2 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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618 kcal
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Fat: 17.71g | Prot: 20.78g | Carbs: 99.51g.
Breakfast: Orange. Lunch: Cheese Pizza. Dinner: Rice UP Brown Rice Cakes Himalayan Salt, Chicken Soup. Snacks/Other: Buttered Air Popped Popcorn, Banana. more...
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Losing 0.4 kg a Week
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hizemasandzhik's Weight History
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