Weigh In record (no journal entry) for 24 January 2021
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60.8 kg
Lost so far: 6.3 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1638 kcal
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Fat: 81.39g | Prot: 70.29g | Carbs: 154.52g.
Breakfast: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье, не Молоко Овсяное Шоколадное, Долма, Савушкин Продукт Йогурт Греческий Teos 2%. Lunch: Макдоналдс Стрипсы, Макдоналдс Капучино Гранд (0,4 L), Макдоналдс Двойной Филе-О-Фиш . Dinner: Alpen Gold Max Fun Взрывная Карамель, Мармелад, Печенье, Макдоналдс Картофельный Оладушек. more...
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1906 kcal
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Exercise:
Stair Climber (Stepper) - 39 minutes, Sexual Activity - 45 minutes, Walking (moderate) - 5/kph - 35 minutes, Resting - 14 hours and 1 minute, Sleeping - 8 hours. more...
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Gaining 8.4 kg a Week
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ta_logvinets's Weight History
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