Weigh In record (no journal entry) for 24 January 2021
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127 kg
Lost so far: 13 kg.
Still to go: 87 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1818 kcal
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Fat: 91.03g | Prot: 126.62g | Carbs: 142.02g.
Breakfast: Ginger , Nescafe Black Coffee. Lunch: Stevia Castello Stevia Suger , Peppermint (Mint) , Tea (Brewed) , Tomato Sauce, Onions , Cooked Okra, Olive Oil , Poblano Pepper, Tomatoes, Grilled Chicken. Snacks/Other: Tangerine, Orange. more...
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3467 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 21 kg a Week
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