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It honestly is quite tough, but I took some time to measure most common ingredients and made a list of calories, so cooking became much easier. Cooking is easier during the weekend and I have a lot of support from my boyfriend, so that honestly helps too. I am a bit worried about the week, where I dont cook and it is mostly surviving on raw 'snack foods'. But so far I am still on the right track. :) I also ordered a new scale so I will see the data in a nice graph in the future. I am quite excited about it, I think it may help me a lot. :)
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60.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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985 kcal
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Fat: 38.15g | Prot: 69.64g | Carbs: 96.08g.
Breakfast: 2% Fat Milk, Vegetable Oil, Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain) . Lunch: Apples , Pork, Vegetable Soup (Home Recipe). Dinner: Chicken Curry. Snacks/Other: Blueberries , Friendly Farms Protein Yogurt Vanilla. more...
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Losing 0.6 kg a Week
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