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amelie.brs
Journal
24 Jan 21
amelie.brs's Journal, 24 Jan 21
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Weigh In record (no journal entry) for 24 January 2021
63 kg
Lost so far:
7 kg
.
Still to go:
3 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1522 kcal
Fat: 110.25g | Prot: 68.31g | Carbs: 59.76g.
Lunch:
Rians La Panna Cotta et Son Coulis 5 Fruits Rouges , Nos Régions Ont du Talent Assortiment de Charcuterie d'alsace, Pommes de Terre Sautées, RichesMonts Fromage à Raclette.
Dinner:
Liebig 10 Légumes et Crème Fraîche, Alvalle Gazpacho.
more...
1573 kcal
Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours.
more...
Gaining 0.2 kg a Week
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amelie.brs's Weight History
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