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M.H.
Journal
24 Oct 13
M.H.'s Journal, 24 Oct 13
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wow i will get there!
93.6 kg
Lost so far:
11.6 kg
.
Still to go:
3.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 October 2013:
1253 kcal
Fat: 40.03g | Prot: 50.68g | Carbs: 178.56g.
Breakfast:
large coffee/tea.
Lunch:
Beef with Vegetables and Barley Soup (Condensed, Canned).
Dinner:
Creamy Cheddar Chicken.
Snacks/Other:
Double Stuf Sandwich Cookies.
more...
2934 kcal
Exercise:
Driving - 20 minutes, Housework - 2 hours, Resting - 14 hours and 45 minutes, Sleeping - 6 hours, Walking (slow) - 3/kph - 20 minutes, Exercise machine (slow) - 35 minutes.
more...
Losing 1.9 kg a Week
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M.H.'s Weight History
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