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average weight (18/1 to 24/1 ) = 72.75
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72.2 kg
Lost so far: 15.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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2199 kcal
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Fat: 53.30g | Prot: 150.97g | Carbs: 277.80g.
Breakfast: Cottage Cheese, Cucumber, Boiled Egg. Lunch: Lettuce, Olive Oil , Green Peppers, Zucchini, Onions, Roasted Broiled or Baked Chicken Breast (No Salt Added, Skin Not Eaten), Braka قشطة, Chicken Breast (Skin Not Eaten), Milk, Egyptian Rice Egyptian Rice. Dinner: Milk, Sweet Potato (Without Skin, Cooked, Boiled), Juhayna Skimmed Milk, Leprinofoods Whey Protein Powder Concentrate. Snacks/Other: Elabd Chocolate Swissroll, Green Tea, Fennel Seed, Coffee, Tea Unsweetened. more...
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Losing 7 kg a Week
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Mohammed A. Farouq's Weight History
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