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worked on being active yesterday. today I will start an activity log. yesterday after some exertion I felt faint but it passed.
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83.0 kg
Lost so far: 6.7 kg.
Still to go: 29.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 January 2021:
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1189 kcal
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Fat: 55.12g | Prot: 76.62g | Carbs: 98.60g.
Breakfast: Soft Boiled Egg, Del Monte Sliced Cling Peaches (No Sugar Added), Cottage Cheese (Lowfat 2% Milkfat). Lunch: Bananas , Kroger Ground Beef Round 85/15. Dinner: Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: Beef, Spinach , Bell Peppers, Food Lion Yellow Onions, Jasmine Rice, Sesame Oil. more...
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Losing 1.3 kg a Week
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Susan Keene salt lake city's Weight History
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