Weigh In record (no journal entry) for 25 January 2021
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111.3 kg
Lost so far: 7.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1035 kcal
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Fat: 44.63g | Prot: 51.78g | Carbs: 122.74g.
Breakfast: Tempe Goreng, Bayam Dimasak (dari Segar), Semur Telur, Apel. Lunch: Brownies. Dinner: Semur Telur, Bayam Dimasak (dari Segar), Tempe Goreng. Snacks/Other: Sawi Putih, Kimbo Sosis Sapi. more...
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Losing 5.6 kg a Week
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Muhammad Anton's Weight History
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