Weigh In record (no journal entry) for 13 January 2011
|
62.6 kg
Lost so far: 1.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 13 January 2011:
|
710 kcal
|
Fat: 40.00g | Prot: 32.15g | Carbs: 57.83g.
Breakfast: Butter, toast, coffe with milk. Lunch: Cooked Perch, carrots, Lettuce. Snacks/Other: pear. more...
|
Losing 1.8 kg a Week
|
|
|