Toshy2020's Journal, 25 Jan 21

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Weigh In record (no journal entry) for 25 January 2021

63.5 kg Lost so far: 16 kg. Still to go: 9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2021:

910 kcal

Fat: 56.66g | Prot: 54.92g | Carbs: 44.84g. Breakfast: マルハニチロ食品さば水煮. Lunch: ダノンオイコスパッションフルーツ, セブンイレブンほうれん草とベーコンのサラダ. Dinner: セブンイレブンもずく, タカノフーズおかめ納豆極小粒. Snacks/Other: 明治ホワイトチョコレート, ポテトチップス, 明治 SUPER VAAM. more...

2770 kcal

Exercise: Bike Machine (Cycling) - 42 minutes, Apple Health - 23 hours and 18 minutes. more...

Losing 0.7 kg a Week

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Toshy2020's Journal, 25 Jan 21

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Toshy2020's Weight History