Chantallica's Journal, 24 Jan 21

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Weigh In record (no journal entry) for 24 January 2021

80.2 kg Lost so far: 0.7 kg. Still to go: 15.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 January 2021:

1203 kcal

Fat: 42.74g | Prot: 45.68g | Carbs: 157.13g. Breakfast: Colruyt Gebakken Kalkoenfilet, Tijgerbol. Lunch: Water, Aldi Hespenworst, Tijgerbol. Dinner: Water, Kaas, Omelet of Roerei, Volkoren Brood. Snacks/Other: Crackers. more...

2206 kcal

Exercise: Walking (slow) - 3/kph - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

steady weight

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Chantallica's Weight History

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Chantallica's Journal, 24 Jan 21

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Chantallica's Weight History