Weigh In record (no journal entry) for 25 January 2021
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51 kg
Lost so far: 8 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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656 kcal
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Fat: 21.01g | Prot: 28.20g | Carbs: 87.61g.
Breakfast: Telur Dadar atau Telur Orak-Arik, Udang, Tumis Kangkung, Bubur Nasi, Nasi Putih. Dinner: Tumis Kangkung, Udang Goreng, Telur Balado, Nasi Putih. Snacks/Other: Tempe Goreng, Cabai Merah atau Rawit, ABC Saus Sambal , Bihun (Dimasak), Ayam (Dilapisi Tepung Roti dan Digoreng), Ubi Ungu Rebus, Kue yang Dibuat dengan Beras Ketan dan Kacang Kering. more...
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Losing 0.2 kg a Week
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dinicahya03's Weight History
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