Weigh In record (no journal entry) for 23 January 2021
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76.4 kg
Lost so far: 4.9 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 January 2021:
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887 kcal
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Fat: 19.40g | Prot: 20.15g | Carbs: 159.56g.
Breakfast: Coop Musli Fruits & Nuts, Naturli Havremælk. Dinner: Spaghetti Bolognese. Snacks/Other: Pærer, Kiwi. more...
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steady weight
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