Weigh In record (no journal entry) for 25 January 2021
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78 kg
Lost so far: 12 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1411 kcal
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Fat: 66.15g | Prot: 54.71g | Carbs: 166.35g.
Breakfast: Paha Ayam Panggang atau Goreng dengan Kulit (Kulit/Lapisan Dimakan), Perkedel Kentang, Bubur Kacang Hijau. Lunch: Ikan Kembung Balado, Perkedel Kentang, Terong Goreng, ABC Terasi, Cabai Merah atau Rawit, Bawang Putih, Minyak Sayur Canola, Tahu Goreng, Saori Saus Tiram, Kangkung, Nasi Putih. Dinner: Finna Food Sambal Terasi Uleg, Telur Dadar, Kangkung, Terong Goreng, Tahu Goreng, Nasi Putih. more...
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Losing 3.5 kg a Week
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Eryka Nutriany's Weight History
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