Weigh In record (no journal entry) for 25 January 2021
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52.2 kg
Lost so far: 1.8 kg.
Still to go: 5.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1282 kcal
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Fat: 50.21g | Prot: 67.33g | Carbs: 148.76g.
Breakfast: 雞蛋（整個）, 青江菜, 虱目魚肚, 采園 有機藜麥拉麵, 義美 燕餃, 巨峰葡萄, PB2 花生粉, Costco 鮮奶, 燕麥（即食，加水，濃縮）. Dinner: 香蕉, 杏仁. Snacks/Other: 天和 豆類. more...
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1313 kcal
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Exercise:
瑜珈 - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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