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體脂肪25.7%
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84.1 kg
Lost so far: 5.8 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2894 kcal
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Fat: 122.31g | Prot: 158.29g | Carbs: 293.09g.
Breakfast: 7-11 熱美式(大), Costco 脆萃纖燕麥穀片 蔓越莓杏仁, Costco 科克蘭零脂希臘式優格. Lunch: Kirkland 摩地納香醋, 7-11 茶葉蛋, Costco 真品細豆腐, Costco 蘿蔓, 光泉 光泉無加糖濃豆漿. Dinner: 21世紀風味館 21香草烤雞, 21風味館 大薯霸, 21風味館 四季春冰茶. Snacks/Other: 全家 脆皮草莓煉乳泡芙, cold stone 愛戀巧克力中杯. more...
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2357 kcal
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Exercise:
重訓 - 56 minutes, 健身車 - 10 minutes, Resting - 15 hours and 49 minutes, Sleeping - 7 hours and 5 minutes. more...
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Losing 1.4 kg a Week
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ClementHaoDai's Weight History
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