Weigh In record (no journal entry) for 25 January 2021
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56.5 kg
Lost so far: 8.2 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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802 kcal
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Fat: 47.11g | Prot: 42.01g | Carbs: 51.02g.
Breakfast: 義美 無糖豆漿. Lunch: 達美樂 超級墨西哥披薩. Dinner: 地瓜球, 炸排骨. more...
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Gaining 3.5 kg a Week
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