Weigh In record (no journal entry) for 21 January 2021
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54.9 kg
Lost so far: 4.6 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 January 2021:
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674 kcal
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Fat: 7.05g | Prot: 22.83g | Carbs: 130.41g.
Breakfast: Kin Bulgarian Style Yogurt Lychee, Strawberries, Yamazaki My Roti Gandum , Nutrijell Agar-Agar. Lunch: Lettuce, Carrots, Cucumber, Yellow Sweet Corn , Egg, Rice Paper. Dinner: Dry Macaroni . more...
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Gaining 1.4 kg a Week
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Ayu Wismayanti's Weight History
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