20.1
|
48.7 kg
Lost so far: 2.6 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
1117 kcal
|
Fat: 47.81g | Prot: 93.10g | Carbs: 89.23g.
Breakfast: 烤地瓜, 無糖豆漿, 煎雞蛋, 花椰菜, 小黃瓜. Lunch: 橄欖油, 豬里肉(柳肉,瘦肉), 雞蛋(整個), 無糖豆漿, 豆芽菜. Dinner: 油豆腐, 白蘿蔔, 雞蛋(整個), 茼蒿, 豬里肉(柳肉,瘦肉), 花椰菜, 金針菇, 娃娃菜. Snacks/Other: 烤地瓜, 小麥餅乾. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|