Weigh In record (no journal entry) for 25 January 2021
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82.8 kg
Lost so far: 17.6 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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965 kcal
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Fat: 23.01g | Prot: 89.87g | Carbs: 96.21g.
Breakfast: Tropicana Slim Strawberry Jam, Del Monte Chili Sauce, Putih Telur, Sari Roti Roti Tawar Gandum (2). Lunch: Sawo, Putih Telur, Dada Ayam, Flimty Flimty. Dinner: Dada Ayam, Nuskin Trimshake Coklat. Snacks/Other: Flimty Flimty, Kalbe Slim & Fit Cookies. more...
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Losing 0.1 kg a Week
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febriang's Weight History
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