Weigh In record (no journal entry) for 24 October 2013
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68.0 kg
Lost so far: 6.4 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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821 kcal
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Fat: 27.34g | Prot: 26.31g | Carbs: 127.06g.
Breakfast: Strawberries, Plain French Toast. Lunch: Bananas, Apples, Cheddar Cheese, Whole Wheat Dinner Rolls. more...
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steady weight
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