Weigh In record (no journal entry) for 25 January 2021
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78.6 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1349 kcal
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Fat: 38.84g | Prot: 83.84g | Carbs: 158.75g.
Breakfast: 雞蛋（整個）, 滷肉飯. Lunch: 便當. Dinner: 貢丸, 花椰菜, 鴨肉, 魚, 白飯. Snacks/Other: 黑松 特濃韋恩咖啡. more...
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steady weight
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Dahaka Hank's Weight History
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