Weigh In record (no journal entry) for 25 January 2021
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54 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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2210 kcal
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Fat: 60.06g | Prot: 114.46g | Carbs: 249.35g.
Breakfast: 芭樂, 7-11 削皮富士蘋果袋, 統一 無糖高纖豆漿, 7-11 蒸地瓜, 水煮蛋. Lunch: Umeal 招牌南方舒肥雞胸沙拉. Dinner: 白皮塔包, 羊肉碎, 意大利粗管麵, 拉亞漢堡 起司菇菇帕尼尼, 全家 義式提拉米蘇. Snacks/Other: 義美 雙果仁煎餅, KIRIN 無糖紅茶, Spark Protein 口袋食力派. more...
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Gaining 2.1 kg a Week
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may181876's Weight History
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