Weigh In record (no journal entry) for 25 January 2021
|
72.4 kg
Lost so far: 1.1 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 25 January 2021:
|
968 kcal
|
Fat: 28.57g | Prot: 52.85g | Carbs: 121.63g.
Breakfast: Tricks Asian BBQ Baked Crisps, Tricks Bulgogi Baked Crisps. Lunch: Tahu, Tempe Goreng Tepung, Kentang (Daging, dengan Garam, Direbus), Wortel, Nasi Putih. Dinner: Van Houten Cocoa Powder, Kalbe Nulife Sweetener, Nutrijell Jelly Powder Coklat, Tempe Goreng Tepung, Dada Ayam Rebus (Kulit tidak Dimakan). Snacks/Other: Tricks Kimchi Baked Crisps. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mardina26's Weight History
|