Weigh In record (no journal entry) for 24 October 2013
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78.5 kg
Lost so far: 0.5 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 October 2013:
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2139 kcal
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Fat: 84.43g | Prot: 55.12g | Carbs: 279.18g.
Lunch: Hellmann's Real Mayonnaise, Flava It Chinese Marinade, Tesco Everyday Value Chicken Roll, Warburtons Half & Half Sliced Rolls. Dinner: Olive Oil, OXO Chicken Stock Cube, Trattoria Verdi Gnocchi. Snacks/Other: Cashew Nuts, Tesco Finest Hand Cooked Crisps Mature Cheddar and Caramelised Onion, Cooked Egg White. more...
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3222 kcal
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Exercise:
Yard Work (gardening) - 5 hours, Driving - 1 hour, Resting - 13 hours, Sleeping - 5 hours. more...
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Losing 1.1 kg a Week
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Paul Myatt's Weight History
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