Weigh In record (no journal entry) for 25 January 2021
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57.4 kg
Lost so far: 23.6 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1413 kcal
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Fat: 65.08g | Prot: 56.78g | Carbs: 147.47g.
Breakfast: Творожная Запеканка с Изюмом, Омлет с Молоком, Чай. Lunch: Чай, Суп из Сайры. Dinner: Сметана, Творожная Запеканка с Изюмом, Чай. Snacks/Other: Киндер Пингви, ARO Воздушный Рис, Причуда Торт Вафельный, Красная Звезда Конфеты Птичье Молоко, Чай. more...
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3110 kcal
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Exercise:
Working - 8 hours, Driving - 40 minutes, Hiking - 4 hours, Resting - 3 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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mishkina265's Weight History
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