Weigh In record (no journal entry) for 25 January 2021
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79 kg
Lost so far: 4.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1496 kcal
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Fat: 77.05g | Prot: 46.10g | Carbs: 152.49g.
Breakfast: Кофе, Славянка Super Step, Ярче Арахис в Мягкой Карамели. Lunch: Котлета Говяжья, Коломенское Хлеб Ломайка Ржаная, Дело Вкуса Суп Полевой. Dinner: Мясновъ Холодец Деревенский на Свином Бульоне. Snacks/Other: Bounty Bounty , Батон с Маслом. more...
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Gaining 0.6 kg a Week
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dari_bezzz's Weight History
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