Weigh In record (no journal entry) for 25 January 2021
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80.5 kg
Lost so far: 7.5 kg.
Still to go: 20.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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962 kcal
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Fat: 28.36g | Prot: 54.26g | Carbs: 121.35g.
Breakfast: 瑞穗 全脂鮮乳 (230毫升), 艾多美 綜合穀物飲. Lunch: 壽司, 白粥, 吻仔魚. Dinner: 7-11 連珍芋頭牛奶. Snacks/Other: 艾多美 蜂蜜飲, 7-11 連珍芋頭牛奶. more...
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Gaining 2.8 kg a Week
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kiki0931340025's Weight History
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