Weigh In record (no journal entry) for 25 January 2021
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103.2 kg
Lost so far: 14.8 kg.
Still to go: 45.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1257 kcal
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Fat: 31.23g | Prot: 44.78g | Carbs: 202.06g.
Breakfast: Ayam Goreng, Nasi Putih, Bolu Pisang. Lunch: Telur Ceplok, Sambal Goreng, Tempe Orek, Nasi Putih. Dinner: Bakso Daging Sapi, Gemblong, Makaroni, Kapal Api Special Mix. Snacks/Other: Pisang. more...
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506 kcal
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Exercise:
Dance (fast step, aerobic) - 25 minutes, Walking (slow) - 3/kph - 1 hour and 5 minutes, Google Fit - 22 hours and 30 minutes. more...
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Losing 2.6 kg a Week
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