Weigh In record (no journal entry) for 13 January 2011
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90.1 kg
Lost so far: 1.4 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 January 2011:
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1862 kcal
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Fat: 74.90g | Prot: 74.47g | Carbs: 233.62g.
Breakfast: Grapefruit, Shredded Wheat Cereal (Presweetened), Milk (Nonfat), Coffee. Lunch: White Rice, Flour Tortilla, Tilapia (Fish), Tortilla Corn Chips, Ranch Salad Dressing. Dinner: Crushed Tomatoes (Canned), Ground Turkey 93/7, Whole Wheat Spaghetti, Asiago Cheese Loaf. more...
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Losing 9.5 kg a Week
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