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Gracielamar
Journal
24 Jan 21
Gracielamar's Journal, 24 Jan 21
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no entiendo porque subí de peso
63.5 kg
Lost so far:
0.2 kg
.
Still to go:
8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 24 January 2021:
1062 kcal
Fat: 39.78g | Prot: 128.48g | Carbs: 43.19g.
Breakfast:
Huevo Duro.
Second Breakfast:
Mangos, Leche Descremada, Café.
Elevenses:
Tiras de Pollo.
Lunch:
Coles de Bruselas, Abadejo (Pescado).
Afternoon Tea:
ENA Protein .
Tea:
Té (Infusión).
Dinner:
Arroz Blanco, Lomo de Cerdo .
more...
1727 kcal
Exercise:
Calisthenics (light, e.g. home exercise) - 1 hour, Sleeping - 6 hours, Resting - 17 hours.
more...
steady weight
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Gracielamar's Weight History
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