Weigh In record (no journal entry) for 25 January 2021
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56.3 kg
Lost so far: 10.7 kg.
Still to go: 9.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1169 kcal
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Fat: 31.66g | Prot: 59.76g | Carbs: 167.93g.
Breakfast: Sukun, Tahu Bacem, Nasi Putih. Lunch: Tumis Kacang Panjang dan Tempe, Finna Sambal Pedas Uleg, Tempe Bacem, Nasi Putih. Dinner: Oatsy Oatmeal Rolled Oats, Lean Gain Vegan Protein Milk. more...
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Losing 0.2 kg a Week
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