Weigh In record (no journal entry) for 25 January 2021
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54 kg
Lost so far: 1.6 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 January 2021:
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1171 kcal
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Fat: 35.01g | Prot: 71.72g | Carbs: 141.74g.
Breakfast: Indomaret Pisang Ambon, Herbalife F3 Personalized Protein Powder, Herbalife F1 Shake Mix Dutch Chocolate. Dinner: Chicken Fried Rice, Indonesian Fish Cake, Pempek Lenjer, Indonesian Fried Fish Cake, Indomaret Pisang Ambon. more...
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Losing 1.6 kg a Week
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Ming Qiao's Weight History
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